Keep Calm

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Do you need help to balance stress and life after work ?

We all worry and get upset from time to time. It’s a normal part of life, right? But what happens when that anxiety or anger takes over, and you can’t calm down? Being able to calm yourself at the moment is often easier said than done. That’s why we have designed this program for you when you’re feeling anxious or angry or you just need something that helps you to unwind today and recharge your batteries.


What are the main work-related stressors?

Most jobs involve some degree of stress, and this can affect people at all levels within an organisation, including frontline employees, managers and senior leaders. Some stress is reasonable, but it becomes an issue when it is excessive and ongoing. There are some strategies everyone can adapt to manage and reduce their own stress levels, as well as find a positive work-life balance.

Stressors At Workplace

All the following issues have been identified as potential stressors at workplaces. A risk management approach will identify which ones exist in your own workplace and what causes them. They include: Organisation culture – Bad management practices –  Job content and demands – Physical work environment – Relationships at work – Change management – Lack of support – Role conflict – Trauma.

Time to change

Are you looking for support to overcome your daily routine at work?

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